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5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It
1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading
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Why Fat Loss is Tougher For Women: 5 Steps To Losing Weight Like a Man
It can be so frustrating – your guy decides he wants to lose weight and he seems to shed those pounds with barely any effort. You, on the other hand, just look at a bowl of ice cream and gain a dress … Continue reading
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Tagged almonds, alternative, big juicy steak, bite, body fat, calories, chocolate chip cookies, cravings, Danette, deep breathing exercises, depression, distinct physiological advantages, end, exercise, favorite foods Women, food, foods, fruit, gt, guy, hand, health, hormone, ice cream, intensity interval training, kind, look, loss, love, metabolism, mind, monthly hormone peaks, muscle mass, muscles, plan, reason, Stay, studies, sweet tooth, sweets, things, time, track, training, treadmill, treat, waistline, weight, weight loss, weight loss game, weight loss plan, weight training, Women, yogurt
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4 Reasons You Should Be Eating MORE Garlic
Garlic may give you bad breath, but when you consider its amazing health benefits, it may be worth the risk! Garlic is one of the most widely prized and versatile herbs for use in both food and medicine. People … Continue reading
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9 Super Foods That Burn Fat, Lower Blood Sugar, and Fight Disease
Imagine being able to eat your way to health. Taking foods instead of drugs to ward off cholesterol problems, decrease your risk of heart disease, stroke, diabetes and other diseases that have become all too common in our society. All … Continue reading
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Tagged amp, antioxidants, article, berries, blood sugar, blood sugar levels, calcium, cancer, cheese, children, dairy products, Danette, decrease, delicious fat-burning recipes, diet, drinks, exercise, Facebook, flavor, food, foods, friends, fruits, fun, group, gt, handful, health, heart disease, ice cream, individuals, inflammation, key, levels, look, loss, love, lt, meal, order, osteoporosis, overall health, pm, risk, Share, skin, studies, sugar, things, time, treat, vegetables, veggies, water, weight, weight loss, work
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Don’t Let Dining Out Wreck Your Weight Loss Plan
Dining out can be a treat for your taste buds but a disaster for your weight loss program. It doesn’t have to be if you choose your restaurant carefully. Chinese, Japanese, and Thai restaurants can be a good choice. Most oriental … Continue reading
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Tagged American steak houses, Angel hair pasta, Antipasto, Béarnaise sauce, beef, best carb choice, better choice, better option, Bistro, blessing, brown rice, calorie dense, calories, challenge, cheese, Concentrate, condiment, courses, cream sauces, Danette, deep fried dishes, diet, dining buddy, Fettuccini Alfredo, Filet, flavor, fresh asparagus, fresh basil, fresh tomatoes, fresh vegetables, fried rice, good choice, great news, great way, health, hidden fats, high heat, hot oil, impact, indulgences, Italian restaurants, leanest cuts, loss, main course, main dish, mainstay, major ingredients, meal, meats, mega portion, menu items, mignon, MSG- Monosodium Glutamate, order, Order minestrone soup, oriental cuisines, people, petite cut, prime rib, program, Roasted chicken, seafood, server, Share, small portions, smarter choices, spinach, starter, Stay, steaks, Steamed rice, Stir, surprise, taste buds, tempura, Thai restaurants, tip, track, treat, vegetables, veggies, virgin olive oil, weight loss, weight loss program, White rice
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Healthier Chocolate Crunch Bars
Candy bars aren’t exactly the first thing that comes to mind when you hear ‘clean eating‘, right? Well today I’m going to give you a treat of a recipe that will convince even the biggest skeptic that eating a clean … Continue reading →
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