Tag Archives: treat

5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It

1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading

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Healthier Chocolate Crunch Bars

  Candy bars aren’t exactly the first thing that comes to mind when you hear ‘clean eating‘, right? Well today I’m going to give you a treat of a recipe that will convince even the biggest skeptic that eating a clean … Continue reading

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Why Fat Loss is Tougher For Women: 5 Steps To Losing Weight Like a Man

It can be so frustrating – your guy decides he wants to lose weight and he seems to shed those pounds with barely any effort. You, on the other hand, just look at a bowl of ice cream and gain a dress … Continue reading

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4 Reasons You Should Be Eating MORE Garlic

  Garlic may give you bad breath, but when you consider its amazing health benefits, it may be worth the risk! Garlic is one of the most widely prized and versatile herbs for use in both food and medicine. People … Continue reading

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9 Super Foods That Burn Fat, Lower Blood Sugar, and Fight Disease

Imagine being able to eat your way to health. Taking foods instead of drugs to ward off cholesterol problems, decrease your risk of heart disease, stroke, diabetes and other diseases that have become all too common in our society. All … Continue reading

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Don’t Let Dining Out Wreck Your Weight Loss Plan

Dining out can be a treat for                                                                                       your taste buds but a disaster for your weight loss program. It doesn’t have to be if you choose your restaurant carefully. Chinese, Japanese, and Thai restaurants can be a good choice. Most oriental … Continue reading

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