Tag Archives: tip

Don’t Let Dining Out Wreck Your Weight Loss Plan

Dining out can be a treat for                                                                                       your taste buds but a disaster for your weight loss program. It doesn’t have to be if you choose your restaurant carefully. Chinese, Japanese, and Thai restaurants can be a good choice. Most oriental … Continue reading

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Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health

Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue! The difference between subcutaneous fat and the more deadly “visceral fat”   by Mike Geary, Certified Nutrition Specialist, Certified … Continue reading

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Make Better Choices When Forced to Eat Fast-Food

Make Better Choices When Forced to Eat Fast-Food by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer   I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes … Continue reading

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4 Refrigerator Hacks to Help You Shed Belly Fat

    4 Refrigerator Hacks to Help You Shed Belly Fat   If you’re trying to lose weight, you may think your refrigerator is the enemy, but it’s easy to turn it into your ally in helping you to achieve … Continue reading

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COFFEE – 3 Tricks to Make Yours Super-Healthy

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Mmm, coffee… almost everybody drinks it… some people have 3-4 cups per day or more. But most … Continue reading

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What is the “PERFECT” Workout Length?

What is the “PERFECT” Workout Length? Your workout duration and intensity can dramatically affect the hormonal response you get from exercise. In fact, working out for TOO long or TOO frequently can damage your hormone balance and actually make you … Continue reading

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5 Critical Keys to Kill Your Cellulite

5 Critical Keys to Kill Your Cellulite One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows … Continue reading

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