Tag Archives: Pack Abs

Unique Lean-Body Workouts for Time-Crunched People

Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Truth … Continue reading

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Do You Really Need “Cardio” Workouts?

Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying … Continue reading

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Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health

Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue! The difference between subcutaneous fat and the more deadly “visceral fat”   by Mike Geary, Certified Nutrition Specialist, Certified … Continue reading

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Make Better Choices When Forced to Eat Fast-Food

Make Better Choices When Forced to Eat Fast-Food by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer   I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes … Continue reading

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Unique Lean-Body Workouts for Time-Crunched People: Super-Fast “Multi-Workouts” to do at Home or the Office

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About Six Pack Abs     Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, … Continue reading

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What is the “PERFECT” Workout Length?

What is the “PERFECT” Workout Length? Your workout duration and intensity can dramatically affect the hormonal response you get from exercise. In fact, working out for TOO long or TOO frequently can damage your hormone balance and actually make you … Continue reading

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5 Reasons that I Think Treadmill and Elliptical Machine Workouts are a Waste of Time

    Plus 10 workout ideas that I believe are more effective and fun! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-selling programs:  The Truth about Six-Pack Abs & Do This, Burn Fat: 101 Sneaky … Continue reading

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Body Building Program

Body Building Program What makes an effective body building program? Well, it’s not all about just lifting weights. A good and efficient body building program will encompass various parts of the body as well as good nutrition and lifestyle habits. … Continue reading

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