Tag Archives: important aspects

Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health

Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue! The difference between subcutaneous fat and the more deadly “visceral fat”   by Mike Geary, Certified Nutrition Specialist, Certified … Continue reading

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The TRUTH about Organic vs Conventional Foods: It’s About More Than Just Pesticides

  by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I know there seems to be an on-going debate out there these days with … Continue reading

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5 Reasons that I Think Treadmill and Elliptical Machine Workouts are a Waste of Time

    Plus 10 workout ideas that I believe are more effective and fun! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-selling programs:  The Truth about Six-Pack Abs & Do This, Burn Fat: 101 Sneaky … Continue reading

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Hadza tribes of Tanzania

I was just reading a fascinating article about the Hadza tribes of Tanzania (Men’s Fitness, April 2014, pg 96.) … The Hadza are a people that still live an ancient hunter-gatherer lifestyle and diet, unaffected by today’s modern industrial food … Continue reading

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