Tag Archives: health
3 Reasons Resolutions Fail & How To Beat The Odds
Getting ready to set some New Year’s resolutions? Chances are good you made some last year – and the year before as well. In fact 45% of American’s make New Year’s resolutions. But, looking back, how many of the resolutions … Continue reading
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5 Home Remedies To Relieve Holiday Stress
With the holidays upon us, your stress level may be at an all time high! It’s normal to find yourself feeling overwhelmed with so many things on your to-do list. Holiday baking, shopping, and preparing for the many gatherings you have to attend … Continue reading
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5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It
1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading
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Healthier Chocolate Crunch Bars
Candy bars aren’t exactly the first thing that comes to mind when you hear ‘clean eating‘, right? Well today I’m going to give you a treat of a recipe that will convince even the biggest skeptic that eating a clean … Continue reading
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Why Fat Loss is Tougher For Women: 5 Steps To Losing Weight Like a Man
It can be so frustrating – your guy decides he wants to lose weight and he seems to shed those pounds with barely any effort. You, on the other hand, just look at a bowl of ice cream and gain a dress … Continue reading
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7 Signs You Need More Sleep And Why It Wrecks Your Waistline
How many hours of sleep did you get last night, or the night before? In our go, go, go society, many of us end up shortchanged on snooze time. Of course you already know that sleep is a necessary part of life, … Continue reading
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4 Reasons You Should Be Eating MORE Garlic
Garlic may give you bad breath, but when you consider its amazing health benefits, it may be worth the risk! Garlic is one of the most widely prized and versatile herbs for use in both food and medicine. People … Continue reading
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3 Counterfeit Foods Marketed as “Healthier” – these are Deceptive
by Mike Geary – Certified Nutrition Specialist Author of best-sellers: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was at the grocery store yesterday and had to shake my head at all of the deceptive labels … Continue reading
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9 Super Foods That Burn Fat, Lower Blood Sugar, and Fight Disease
Imagine being able to eat your way to health. Taking foods instead of drugs to ward off cholesterol problems, decrease your risk of heart disease, stroke, diabetes and other diseases that have become all too common in our society. All … Continue reading
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5 Greens That Are Healthier Than Kale
When it comes to greens, can you really go wrong?Eating a diet rich in greens is one of the best things you can do for your health – of course, you already knew that, right? But what you may not know, is … Continue reading →
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