Tag Archives: Fat Burning Kitchen

COFFEE – 3 Tricks to Make Yours Super-Healthy

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Mmm, coffee… almost everybody drinks it… some people have 3-4 cups per day or more. But most … Continue reading

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What is the “PERFECT” Workout Length?

What is the “PERFECT” Workout Length? Your workout duration and intensity can dramatically affect the hormonal response you get from exercise. In fact, working out for TOO long or TOO frequently can damage your hormone balance and actually make you … Continue reading

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The TRUTH about Organic vs Conventional Foods: It’s About More Than Just Pesticides

  by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I know there seems to be an on-going debate out there these days with … Continue reading

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