Tag Archives: couple

Unique Lean-Body Workouts for Time-Crunched People

Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Truth … Continue reading

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Do You Really Need “Cardio” Workouts?

Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying … Continue reading

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Unique Lean-Body Workouts for Time-Crunched People: Super-Fast “Multi-Workouts” to do at Home or the Office

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About Six Pack Abs     Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, … Continue reading

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What is the “PERFECT” Workout Length?

What is the “PERFECT” Workout Length? Your workout duration and intensity can dramatically affect the hormonal response you get from exercise. In fact, working out for TOO long or TOO frequently can damage your hormone balance and actually make you … Continue reading

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Hadza tribes of Tanzania

I was just reading a fascinating article about the Hadza tribes of Tanzania (Men’s Fitness, April 2014, pg 96.) … The Hadza are a people that still live an ancient hunter-gatherer lifestyle and diet, unaffected by today’s modern industrial food … Continue reading

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