Tag Archives: bodyweight squats

Unique Lean-Body Workouts for Time-Crunched People

Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Truth … Continue reading

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Do You Really Need “Cardio” Workouts?

Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying … Continue reading

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Unique Lean-Body Workouts for Time-Crunched People: Super-Fast “Multi-Workouts” to do at Home or the Office

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About Six Pack Abs     Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, … Continue reading

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5 Reasons that I Think Treadmill and Elliptical Machine Workouts are a Waste of Time

    Plus 10 workout ideas that I believe are more effective and fun! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-selling programs:  The Truth about Six-Pack Abs & Do This, Burn Fat: 101 Sneaky … Continue reading

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