Tag Archives: vegetables

5 Home Remedies To Relieve Holiday Stress

With the holidays upon us, your stress level may be at an all time high! It’s normal to find yourself feeling overwhelmed with so many things on your to-do list. Holiday baking, shopping, and preparing for the many gatherings you have to attend … Continue reading

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5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It

1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading

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4 Reasons You Should Be Eating MORE Garlic

  Garlic may give you bad breath, but when you consider its amazing health benefits, it may be worth the risk! Garlic is one of the most widely prized and versatile herbs for use in both food and medicine. People … Continue reading

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3 Counterfeit Foods Marketed as “Healthier” – these are Deceptive

by Mike Geary – Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was at the grocery store yesterday and had to shake my head at all of the deceptive labels … Continue reading

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9 Super Foods That Burn Fat, Lower Blood Sugar, and Fight Disease

Imagine being able to eat your way to health. Taking foods instead of drugs to ward off cholesterol problems, decrease your risk of heart disease, stroke, diabetes and other diseases that have become all too common in our society. All … Continue reading

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Will Taking Calcium Help Me Melt Fat?

  Doctors are finally talking more openly about the links between the Standard Western Diet and the overwhelming obesity  crisis in the U.S. This modern diet is made up primarily of  foods which are high in fat, calories and sugar. And, because … Continue reading

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Don’t Let Dining Out Wreck Your Weight Loss Plan

Dining out can be a treat for                                                                                       your taste buds but a disaster for your weight loss program. It doesn’t have to be if you choose your restaurant carefully. Chinese, Japanese, and Thai restaurants can be a good choice. Most oriental … Continue reading

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The TRUTH about Organic vs Conventional Foods: It’s About More Than Just Pesticides

  by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I know there seems to be an on-going debate out there these days with … Continue reading

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3 Simple Rules To Burn Belly Fat

When it comes to eating for weight loss, there are 3 simple rules you MUST follow…and they’re probably not what you think. Never Skip a Meal Never skip breakfast, lunch and dinner…and don’t forget the snacks between meals. This is … Continue reading

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