



by Mike Geary – Certified Nutrition Specialist Author of best-sellers: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was at the grocery store yesterday and had to shake my head at all of the deceptive labels … Continue reading
Imagine being able to eat your way to health. Taking foods instead of drugs to ward off cholesterol problems, decrease your risk of heart disease, stroke, diabetes and other diseases that have become all too common in our society. All … Continue reading
Doctors are finally talking more openly about the links between the Standard Western Diet and the overwhelming obesity crisis in the U.S. This modern diet is made up primarily of foods which are high in fat, calories and sugar. And, because … Continue reading
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I know there seems to be an on-going debate out there these days with … Continue reading
5 Greens That Are Healthier Than Kale
When it comes to greens, can you really go wrong?Eating a diet rich in greens is one of the best things you can do for your health – of course, you already knew that, right? But what you may not know, is … Continue reading →
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