Tag Archives: Truth

Unique Lean-Body Workouts for Time-Crunched People

Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Truth … Continue reading

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5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It

1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading

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Do You Really Need “Cardio” Workouts?

Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying … Continue reading

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3 Counterfeit Foods Marketed as “Healthier” – these are Deceptive

by Mike Geary – Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was at the grocery store yesterday and had to shake my head at all of the deceptive labels … Continue reading

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Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health

Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue! The difference between subcutaneous fat and the more deadly “visceral fat”   by Mike Geary, Certified Nutrition Specialist, Certified … Continue reading

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Make Better Choices When Forced to Eat Fast-Food

Make Better Choices When Forced to Eat Fast-Food by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer   I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes … Continue reading

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Unique Lean-Body Workouts for Time-Crunched People: Super-Fast “Multi-Workouts” to do at Home or the Office

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About Six Pack Abs     Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, … Continue reading

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COFFEE – 3 Tricks to Make Yours Super-Healthy

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Mmm, coffee… almost everybody drinks it… some people have 3-4 cups per day or more. But most … Continue reading

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What is the “PERFECT” Workout Length?

What is the “PERFECT” Workout Length? Your workout duration and intensity can dramatically affect the hormonal response you get from exercise. In fact, working out for TOO long or TOO frequently can damage your hormone balance and actually make you … Continue reading

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The TRUTH about Organic vs Conventional Foods: It’s About More Than Just Pesticides

  by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I know there seems to be an on-going debate out there these days with … Continue reading

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