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Unique Lean-Body Workouts for Time-Crunched People

Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Truth … Continue reading

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5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It

1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading

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Healthier Chocolate Crunch Bars

  Candy bars aren’t exactly the first thing that comes to mind when you hear ‘clean eating‘, right? Well today I’m going to give you a treat of a recipe that will convince even the biggest skeptic that eating a clean … Continue reading

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3 Counterfeit Foods Marketed as “Healthier” – these are Deceptive

by Mike Geary – Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was at the grocery store yesterday and had to shake my head at all of the deceptive labels … Continue reading

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9 Super Foods That Burn Fat, Lower Blood Sugar, and Fight Disease

Imagine being able to eat your way to health. Taking foods instead of drugs to ward off cholesterol problems, decrease your risk of heart disease, stroke, diabetes and other diseases that have become all too common in our society. All … Continue reading

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Will Taking Calcium Help Me Melt Fat?

  Doctors are finally talking more openly about the links between the Standard Western Diet and the overwhelming obesity  crisis in the U.S. This modern diet is made up primarily of  foods which are high in fat, calories and sugar. And, because … Continue reading

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Drink THIS First Thing in the Morning:

  This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Top 101 Foods that FIGHT Aging You’re bombarded with … Continue reading

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5 Tips for Busy Moms to Get Lean and Hot

It’s can be very hard for somebody with an infant or little child to find time to work out. Believe me, I know how occupied us moms are and we  constantly have to attend to our children and their needs. This … Continue reading

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Don’t Let Dining Out Wreck Your Weight Loss Plan

Dining out can be a treat for                                                                                       your taste buds but a disaster for your weight loss program. It doesn’t have to be if you choose your restaurant carefully. Chinese, Japanese, and Thai restaurants can be a good choice. Most oriental … Continue reading

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