Tag Archives: plan

Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day?

Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day? Learn How New Research Can Unlock Your Hidden Fat-Burning Potential.   In America, we’ve achieved something incredible: Virtual freedom from the dangers of predators. … Continue reading

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3 Reasons Resolutions Fail & How To Beat The Odds

Getting ready to set some New Year’s resolutions? Chances are good you made some last year – and the year before as well. In fact 45% of American’s make New Year’s resolutions. But, looking back, how many of the resolutions … Continue reading

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5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It

1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading

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Why Fat Loss is Tougher For Women: 5 Steps To Losing Weight Like a Man

It can be so frustrating – your guy decides he wants to lose weight and he seems to shed those pounds with barely any effort. You, on the other hand, just look at a bowl of ice cream and gain a dress … Continue reading

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5 Tips for Busy Moms to Get Lean and Hot

It’s can be very hard for somebody with an infant or little child to find time to work out. Believe me, I know how occupied us moms are and we  constantly have to attend to our children and their needs. This … Continue reading

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