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3 Reasons Resolutions Fail & How To Beat The Odds

Getting ready to set some New Year’s resolutions? Chances are good you made some last year – and the year before as well. In fact 45% of American’s make New Year’s resolutions. But, looking back, how many of the resolutions … Continue reading

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5 Home Remedies To Relieve Holiday Stress

With the holidays upon us, your stress level may be at an all time high! It’s normal to find yourself feeling overwhelmed with so many things on your to-do list. Holiday baking, shopping, and preparing for the many gatherings you have to attend … Continue reading

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5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It

1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading

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Do You Really Need “Cardio” Workouts?

Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying … Continue reading

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