Tag Archives: number

5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It

1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading

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7 Signs You Need More Sleep And Why It Wrecks Your Waistline

How many hours of sleep did you get last night, or the night before? In our go, go, go society, many of us end up shortchanged on snooze time. Of course you already know that sleep is a necessary part of life, … Continue reading

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Will Taking Calcium Help Me Melt Fat?

  Doctors are finally talking more openly about the links between the Standard Western Diet and the overwhelming obesity  crisis in the U.S. This modern diet is made up primarily of  foods which are high in fat, calories and sugar. And, because … Continue reading

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The #1 Reason People Fail at Weight Loss

There are a lot of reasons that people fail in their weight loss attempts. I bet you could name them all: No control of diet, not enough exercise or just neglecting the other factors that are holding back fat loss. However, NONE of these factors rank as … Continue reading

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4 Refrigerator Hacks to Help You Shed Belly Fat

    4 Refrigerator Hacks to Help You Shed Belly Fat   If you’re trying to lose weight, you may think your refrigerator is the enemy, but it’s easy to turn it into your ally in helping you to achieve … Continue reading

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5 Critical Keys to Kill Your Cellulite

5 Critical Keys to Kill Your Cellulite One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows … Continue reading

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