Tag Archives: mind

Unique Lean-Body Workouts for Time-Crunched People

Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Truth … Continue reading

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3 Reasons Resolutions Fail & How To Beat The Odds

Getting ready to set some New Year’s resolutions? Chances are good you made some last year – and the year before as well. In fact 45% of American’s make New Year’s resolutions. But, looking back, how many of the resolutions … Continue reading

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5 Home Remedies To Relieve Holiday Stress

With the holidays upon us, your stress level may be at an all time high! It’s normal to find yourself feeling overwhelmed with so many things on your to-do list. Holiday baking, shopping, and preparing for the many gatherings you have to attend … Continue reading

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5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It

1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading

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Healthier Chocolate Crunch Bars

  Candy bars aren’t exactly the first thing that comes to mind when you hear ‘clean eating‘, right? Well today I’m going to give you a treat of a recipe that will convince even the biggest skeptic that eating a clean … Continue reading

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Why Fat Loss is Tougher For Women: 5 Steps To Losing Weight Like a Man

It can be so frustrating – your guy decides he wants to lose weight and he seems to shed those pounds with barely any effort. You, on the other hand, just look at a bowl of ice cream and gain a dress … Continue reading

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Will Taking Calcium Help Me Melt Fat?

  Doctors are finally talking more openly about the links between the Standard Western Diet and the overwhelming obesity  crisis in the U.S. This modern diet is made up primarily of  foods which are high in fat, calories and sugar. And, because … Continue reading

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Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health

Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue! The difference between subcutaneous fat and the more deadly “visceral fat”   by Mike Geary, Certified Nutrition Specialist, Certified … Continue reading

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Make Better Choices When Forced to Eat Fast-Food

Make Better Choices When Forced to Eat Fast-Food by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer   I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes … Continue reading

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