Tag Archives: meals

Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day?

Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day? Learn How New Research Can Unlock Your Hidden Fat-Burning Potential.   In America, we’ve achieved something incredible: Virtual freedom from the dangers of predators. … Continue reading

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5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It

1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading

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4 Reasons You Should Be Eating MORE Garlic

  Garlic may give you bad breath, but when you consider its amazing health benefits, it may be worth the risk! Garlic is one of the most widely prized and versatile herbs for use in both food and medicine. People … Continue reading

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The #1 Hormone That Could Be Hijacking Your Fat Loss

By Danette May Certified Nutritionist, Trainer, Author Are you struggling to lose weight, and tired of being disappointed every time you step onto the scale or try on that new pair of “skinny jeans”? Don’t give up just yet! Because … Continue reading

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4 Refrigerator Hacks to Help You Shed Belly Fat

    4 Refrigerator Hacks to Help You Shed Belly Fat   If you’re trying to lose weight, you may think your refrigerator is the enemy, but it’s easy to turn it into your ally in helping you to achieve … Continue reading

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3 Simple Rules To Burn Belly Fat

When it comes to eating for weight loss, there are 3 simple rules you MUST follow…and they’re probably not what you think. Never Skip a Meal Never skip breakfast, lunch and dinner…and don’t forget the snacks between meals. This is … Continue reading

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Hadza tribes of Tanzania

I was just reading a fascinating article about the Hadza tribes of Tanzania (Men’s Fitness, April 2014, pg 96.) … The Hadza are a people that still live an ancient hunter-gatherer lifestyle and diet, unaffected by today’s modern industrial food … Continue reading

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