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5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It

1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading

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Why Fat Loss is Tougher For Women: 5 Steps To Losing Weight Like a Man

It can be so frustrating – your guy decides he wants to lose weight and he seems to shed those pounds with barely any effort. You, on the other hand, just look at a bowl of ice cream and gain a dress … Continue reading

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Make Better Choices When Forced to Eat Fast-Food

Make Better Choices When Forced to Eat Fast-Food by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer   I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes … Continue reading

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