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5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It
1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading
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Why Fat Loss is Tougher For Women: 5 Steps To Losing Weight Like a Man
It can be so frustrating – your guy decides he wants to lose weight and he seems to shed those pounds with barely any effort. You, on the other hand, just look at a bowl of ice cream and gain a dress … Continue reading
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Tagged almonds, alternative, big juicy steak, bite, body fat, calories, chocolate chip cookies, cravings, Danette, deep breathing exercises, depression, distinct physiological advantages, end, exercise, favorite foods Women, food, foods, fruit, gt, guy, hand, health, hormone, ice cream, intensity interval training, kind, look, loss, love, metabolism, mind, monthly hormone peaks, muscle mass, muscles, plan, reason, Stay, studies, sweet tooth, sweets, things, time, track, training, treadmill, treat, waistline, weight, weight loss, weight loss game, weight loss plan, weight training, Women, yogurt
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Make Better Choices When Forced to Eat Fast-Food
Make Better Choices When Forced to Eat Fast-Food by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes … Continue reading
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