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Unique Lean-Body Workouts for Time-Crunched People
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Truth … Continue reading
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Tagged 2-minute break, 2-minute workouts, ab bicycles, abs, abs exercises, aka, Alright, amp, anybody, article, author, Beneficial, best-sellers, Blood, blood pumping, blubber-bellies, body temperature, bodyweight Romanian deadlifts, bodyweight squats, Burn Fat, bursts, busy people, bw RDL, bw Romanian deadlifts, calories, capabilities, cardio, cardio routines, case, Certified Nutrition Specialist, Certified Personal Trainer, close grip pushups, co-workers, cortisol production, couple, couple examples, courage, coworkers, cube-mates, day., days/week, different times, difficult versions, donuts, end, entire body, example workout routine, exception, excuse, exercise, exercises, extra calories, extra free time, extremely high intensity, Facebook, floor abs, floor planks, forearms, friends, funny looks, fwd lunges, good bodyweight exercises, good thing, great results, great way, growth hormone release, gym, hands, harmful cortisol release, head, heart rate, Heck, home, home mom, hormone, hormones, ideas, large portion, laugh, laughing, leg thrusts, leg/3 rev lunges, leg/6 rev lunges, leg/floor, leg/max rev, life, link, list, little moist, longer workout, longer workouts, loss, lunch, main benefit, matter, max fwd, meetings, metabolism, method, Mike Geary, mind, mini, mini workouts, Mon/Wed/Fri, muscles, new results, normal gym rat, normal gym routines, normal office job, normal weight training, office, office schedule, opportunities, order, Pack Abs, people, Personal Trainer Author, plank position, plateau, pm, private office, production, program, pushups/10 bodyweight squats, pushups/12 bodyweight squats, pushups/15 bodyweight squats, pushups/max bodyweight squats, quick daily workouts., reason, repeat, repetitions, reps, rest, results, rev lunges, rock hard body, sec, sets, Share, short duration, short rest breaks, shorter workouts, shot, skin, Sneaky Weight Loss, sprinting, staircase, Stay, stronger body, studies, sweat, sweating, things, time, Time-Crunched People, time-efficient workout, times, total, traditional workouts, Trainer, training, Tricks Warning, Truth, Tues/Thurs, Twitter, type, types, Unique Lean-Body Workouts, unique style, variations, various training methods, weight, weight loss, weight training, work, workout setup, workouts, youth hormone
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5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It
1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading
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Why Fat Loss is Tougher For Women: 5 Steps To Losing Weight Like a Man
It can be so frustrating – your guy decides he wants to lose weight and he seems to shed those pounds with barely any effort. You, on the other hand, just look at a bowl of ice cream and gain a dress … Continue reading
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Tagged almonds, alternative, big juicy steak, bite, body fat, calories, chocolate chip cookies, cravings, Danette, deep breathing exercises, depression, distinct physiological advantages, end, exercise, favorite foods Women, food, foods, fruit, gt, guy, hand, health, hormone, ice cream, intensity interval training, kind, look, loss, love, metabolism, mind, monthly hormone peaks, muscle mass, muscles, plan, reason, Stay, studies, sweet tooth, sweets, things, time, track, training, treadmill, treat, waistline, weight, weight loss, weight loss game, weight loss plan, weight training, Women, yogurt
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7 Signs You Need More Sleep And Why It Wrecks Your Waistline
How many hours of sleep did you get last night, or the night before? In our go, go, go society, many of us end up shortchanged on snooze time. Of course you already know that sleep is a necessary part of life, … Continue reading
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The #1 Hormone That Could Be Hijacking Your Fat Loss
By Danette May Certified Nutritionist, Trainer, Author Are you struggling to lose weight, and tired of being disappointed every time you step onto the scale or try on that new pair of “skinny jeans”? Don’t give up just yet! Because … Continue reading
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