Tag Archives: expert

What is the “PERFECT” Workout Length?

What is the “PERFECT” Workout Length? Your workout duration and intensity can dramatically affect the hormonal response you get from exercise. In fact, working out for TOO long or TOO frequently can damage your hormone balance and actually make you … Continue reading

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5 Critical Keys to Kill Your Cellulite

5 Critical Keys to Kill Your Cellulite One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows … Continue reading

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Hadza tribes of Tanzania

I was just reading a fascinating article about the Hadza tribes of Tanzania (Men’s Fitness, April 2014, pg 96.) … The Hadza are a people that still live an ancient hunter-gatherer lifestyle and diet, unaffected by today’s modern industrial food … Continue reading

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