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Unique Lean-Body Workouts for Time-Crunched People

Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Truth … Continue reading

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5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It

1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading

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3 Counterfeit Foods Marketed as “Healthier” – these are Deceptive

by Mike Geary – Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was at the grocery store yesterday and had to shake my head at all of the deceptive labels … Continue reading

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Unique Lean-Body Workouts for Time-Crunched People: Super-Fast “Multi-Workouts” to do at Home or the Office

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About Six Pack Abs     Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, … Continue reading

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The TRUTH about Organic vs Conventional Foods: It’s About More Than Just Pesticides

  by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I know there seems to be an on-going debate out there these days with … Continue reading

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