Author Archives: Andre
Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day?
Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day? Learn How New Research Can Unlock Your Hidden Fat-Burning Potential. In America, we’ve achieved something incredible: Virtual freedom from the dangers of predators. … Continue reading
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Unique Lean-Body Workouts for Time-Crunched People
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Truth … Continue reading
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Tagged 2-minute break, 2-minute workouts, ab bicycles, abs, abs exercises, aka, Alright, amp, anybody, article, author, Beneficial, best-sellers, Blood, blood pumping, blubber-bellies, body temperature, bodyweight Romanian deadlifts, bodyweight squats, Burn Fat, bursts, busy people, bw RDL, bw Romanian deadlifts, calories, capabilities, cardio, cardio routines, case, Certified Nutrition Specialist, Certified Personal Trainer, close grip pushups, co-workers, cortisol production, couple, couple examples, courage, coworkers, cube-mates, day., days/week, different times, difficult versions, donuts, end, entire body, example workout routine, exception, excuse, exercise, exercises, extra calories, extra free time, extremely high intensity, Facebook, floor abs, floor planks, forearms, friends, funny looks, fwd lunges, good bodyweight exercises, good thing, great results, great way, growth hormone release, gym, hands, harmful cortisol release, head, heart rate, Heck, home, home mom, hormone, hormones, ideas, large portion, laugh, laughing, leg thrusts, leg/3 rev lunges, leg/6 rev lunges, leg/floor, leg/max rev, life, link, list, little moist, longer workout, longer workouts, loss, lunch, main benefit, matter, max fwd, meetings, metabolism, method, Mike Geary, mind, mini, mini workouts, Mon/Wed/Fri, muscles, new results, normal gym rat, normal gym routines, normal office job, normal weight training, office, office schedule, opportunities, order, Pack Abs, people, Personal Trainer Author, plank position, plateau, pm, private office, production, program, pushups/10 bodyweight squats, pushups/12 bodyweight squats, pushups/15 bodyweight squats, pushups/max bodyweight squats, quick daily workouts., reason, repeat, repetitions, reps, rest, results, rev lunges, rock hard body, sec, sets, Share, short duration, short rest breaks, shorter workouts, shot, skin, Sneaky Weight Loss, sprinting, staircase, Stay, stronger body, studies, sweat, sweating, things, time, Time-Crunched People, time-efficient workout, times, total, traditional workouts, Trainer, training, Tricks Warning, Truth, Tues/Thurs, Twitter, type, types, Unique Lean-Body Workouts, unique style, variations, various training methods, weight, weight loss, weight training, work, workout setup, workouts, youth hormone
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3 Reasons Resolutions Fail & How To Beat The Odds
Getting ready to set some New Year’s resolutions? Chances are good you made some last year – and the year before as well. In fact 45% of American’s make New Year’s resolutions. But, looking back, how many of the resolutions … Continue reading
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5 Home Remedies To Relieve Holiday Stress
With the holidays upon us, your stress level may be at an all time high! It’s normal to find yourself feeling overwhelmed with so many things on your to-do list. Holiday baking, shopping, and preparing for the many gatherings you have to attend … Continue reading
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Tagged ability, anxious energy, bath wash, Blood, blood sugar, bonus points, brightly hued fruits, brisk walk, broad ranging, calories, Danette, Danette Health, ease stress, energy, exercise, extended spike, fewer spikes, foods, fruits, good chance, good lavender soap, great pick-me-up, hard times, health, health matters, higher levels, Holiday baking, holiday season, hormones, Hot tea, hot water, Interdisciplinary Journal, Lavender Bath Lavender, levels, life, list, mind, natural remedies, natural way, oranges berries, people, Peppermint Tea Peppermint, place, Practice Deep Breathing, red peppers, repeat, rest, Season, seconds… Exhale, Soak, social sciences, Social Study, spare moments, stress, stress building, stress hormones, stress level, stress levels, study, sugar, things, time, times, to-do list, vegetables, vitamin C experience, vitamin C intake, warm cup, water
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5 Reasons Why You Haven’t Lost the Weight You Desire – and What to do About It
1 – There’s a deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women. 2 – Yo-Yo dieting and other “quick fix” attempts not only backfire – but make “rebound” weight gain even … Continue reading
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Healthier Chocolate Crunch Bars
Candy bars aren’t exactly the first thing that comes to mind when you hear ‘clean eating‘, right? Well today I’m going to give you a treat of a recipe that will convince even the biggest skeptic that eating a clean … Continue reading
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Why Fat Loss is Tougher For Women: 5 Steps To Losing Weight Like a Man
It can be so frustrating – your guy decides he wants to lose weight and he seems to shed those pounds with barely any effort. You, on the other hand, just look at a bowl of ice cream and gain a dress … Continue reading
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Tagged almonds, alternative, big juicy steak, bite, body fat, calories, chocolate chip cookies, cravings, Danette, deep breathing exercises, depression, distinct physiological advantages, end, exercise, favorite foods Women, food, foods, fruit, gt, guy, hand, health, hormone, ice cream, intensity interval training, kind, look, loss, love, metabolism, mind, monthly hormone peaks, muscle mass, muscles, plan, reason, Stay, studies, sweet tooth, sweets, things, time, track, training, treadmill, treat, waistline, weight, weight loss, weight loss game, weight loss plan, weight training, Women, yogurt
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7 Signs You Need More Sleep And Why It Wrecks Your Waistline
How many hours of sleep did you get last night, or the night before? In our go, go, go society, many of us end up shortchanged on snooze time. Of course you already know that sleep is a necessary part of life, … Continue reading
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Do You Really Need “Cardio” Workouts?
Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying … Continue reading
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5 Greens That Are Healthier Than Kale
When it comes to greens, can you really go wrong?Eating a diet rich in greens is one of the best things you can do for your health – of course, you already knew that, right? But what you may not know, is … Continue reading →
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